Stuck in a Rut?

It’s frustrating when you hit a rough point in your running. Whether that is an absence of PRs in your past couple of races or your legs don’t feel like they did a few months back. The bottom line is we all hit ruts as runners but it’s how we deal with them that builds character and teaches us how to prevent them (or deal with them) in the future.

When it comes to approaching rough times in your running, remember the  four R’s: Continue reading

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Hydration is Key

Here’s what happened when I started to drink 70 oz of water a day:

A few weeks ago my running was feeling off and my legs felt weak trying to hit times that I had hit easily a week ago. It was frustrating as you can imagine, and I decided to see if it was because of hydration issues. Spoiler: It was. I bought giant 50 oz water bottles and tried to drink those over the course of the day resulting in a lot of unexpected benefits. Continue reading

Staying in Shape During Vacation 

School breaks are coming up, which means many people will be leaving for a nice, relaxing vacation full of sun and amazing food. Or at least, that’s what would be ideal. Realistically though, for us runners the excitement for vacation is deflated when we realize: how can I stay in shape!? Training can’t come to a halt for vacation (I wish!). Unfortunately, traveling is tiring and running everyday just isn’t always possible. Your hotel might not have a treadmill, you may not have time to workout, or you may not be comfortable going for a run in a new, unknown area. Luckily, here are some tips to stay in shape while on vacation. Continue reading