Food for Thought: College Health

Note:  As part of my mission at Tacos and Tempos, I want to abolish the stigma of weight. Your weight fluctuates, it is a natural part of body processes. It can be based on weather, stress, sleep, etc. so naturally college is a place where this can be affected. It may be discouraging to see … Continue reading Food for Thought: College Health

Race Day Nutrition

“What should I eat before I run?” This is the number one question asked by runners but no one seems to know the answer. Everyone is different when it comes to what fuels you to run but there are some basic guidelines to follow. I encourage you to try out different foods on workout days … Continue reading Race Day Nutrition